Mobility is a controlled voluntary movement through the body parts' entire functional range of motion. Mobility training is the process where we help you work to improve your mobility to eliminate pain, reduce the potential of imbalances, reduce the risk for injuries and maximize performance in daily activities or athletics. We integrate yoga based movements and patterns to optimize your mobility.
Every individual should have normal movement/mobility in their tissues and joints to be able to perform daily functional tasks without pain or limitations. If you start to notice any loss of mobility, take a proactive approach and call for an appointment so we can start working on it immediately. Call us at (973) 857-1616