Summer is peak travel season, but long flights, road trips, and busy schedules can take a toll on your body. Hours of sitting in planes or cars often lead to stiff backs, swollen legs, and sore necks. Luckily, physical and occupational therapy can help you prepare.
Why Travel Impacts the Body
- Prolonged sitting decreases circulation and stresses joints
- Lifting luggage may strain shoulders or lower back
- Sleep disruptions cause fatigue and stiffness
How PT & OT Can Help You Before Traveling
- PT: teaches stretches and mobility exercises for travel days
- OT: provides ergonomic tips and adaptive tools (like lumbar cushions, travel supports)
- Both: improve posture and prevent flare-ups of chronic pain conditions
Travel Tips to Keep You Moving
- Walk or stretch every 1–2 hours on long trips
- Use a small pillow or rolled-up sweater for back support
- Stay hydrated and avoid crossing your legs for long periods
- Pack light or use rolling luggage to protect your shoulders
Planning a summer trip? Schedule a PT or OT visit before you go—we’ll help keep your body ready for the journey and the adventures ahead.
