In Traditional Chinese Medicine (TCM), summer is associated with the heart and the fire element. This is the season of high energy, movement, and heat—but also a time when many people feel drained, overheated, or dehydrated.
Why Summer Can Leave You Feeling Off Balance
- Heat leads to dehydration and fatigue
- Longer days disrupt sleep schedules
- Allergies and seasonal stress can flare up
How Acupuncture Helps in Summer
- Boosts energy: acupuncture regulates circulation, helping fight summer fatigue
- Supports digestion: keeps the gut balanced despite barbecues, ice cream, and travel food
- Balances emotions: calms irritability and restlessness often heightened in hot weather
- Promotes hydration: improves the body’s ability to absorb and distribute fluids
Seasonal Wellness Tips
- Eat hydrating foods like watermelon, cucumber, and leafy greens
- Avoid excess caffeine and alcohol, which dehydrate the body
- Take breaks from the sun to protect your heart and energy
- Stay consistent with acupuncture for whole-body balance
Want to feel energized and balanced this summer? Book an acupuncture session and stay cool inside and out.
