Pickleball and tennis are two of the fastest-growing sports in the U.S.—and summer is peak season to play! But repetitive motions and quick movements often lead to elbow pain, shoulder injuries, and knee strain.
Common Racket Sport Injuries
- Tennis elbow/pickleball elbow: inflammation from repetitive swinging
- Rotator cuff strains: overuse of the shoulder joint
- Knee pain: from sudden stops, pivots, and lunges
How PT Keeps You in the Game
- Strength training: build resilience in the joints and muscles
- Mobility drills: improve flexibility in the shoulders, hips, and knees
- Injury recovery: hands-on techniques and rehab to get you back to play
- Performance training: sport-specific conditioning for endurance and power
At-Home Prevention Tips
- Warm up with dynamic stretches before playing
- Use proper grip and technique to reduce strain
- Don’t ignore early warning signs of pain
Love pickleball or tennis? Don’t let pain keep you off the court. Schedule a PT injury prevention screen today!
