Total Recovery Physical Therapy

Summer Self-Care: Combining Acupuncture, PT, and OT for Whole-Body Wellness

Summer is busy—vacations, outdoor sports, and longer days can throw off your usual routines. That’s why this season is the perfect time to focus on integrated self-care. At our clinic, we combine physical therapy, occupational therapy, and acupuncture to help you stay balanced.

Why Integrative Care Matters

  • Physical Therapy: keeps your body strong, pain-free, and ready for activity
  • Occupational Therapy: builds independence in daily life and adapts routines for better function
  • Acupuncture: restores internal balance, energy, and emotional well-being

Benefits of Combining Services

  • Faster recovery from injuries
  • More complete care that treats the root and the symptoms
  • Holistic support for body, mind, and lifestyle
  • Seasonal wellness tailored to your needs

Summer Self-Care Reminders

  • Don’t skip your wellness appointments even when busy
  • Balance activity with rest and hydration
  • Use summer as an opportunity to build lasting healthy habits

Ready to make this your healthiest summer yet? Schedule a consultation to create a personalized plan that blends PT, OT, and acupuncture.