Fall is an exciting season for sports. Soccer, football, cross-country, cheerleading, and other athletic programs are back in full swing. But with the return of competitive play comes a higher risk of ankle sprains, knee injuries, and overuse pain.
Why Fall Sports Pose Risks
- Intense training after a summer off
- Increased frequency of practices and games
- Harder playing surfaces as the ground cools
- Growing bodies adapting to higher demands
How PT Protects Young Athletes
- Movement screenings: identify imbalances or weaknesses before they cause injuries
- Strength training: build resilience in muscles and joints
- Injury recovery: safe, structured return-to-play plans
- Education: teaching athletes proper warm-up and recovery routines
How OT Helps Student Athletes
- Balancing sports with academics and daily responsibilities
- Energy-conservation strategies to prevent burnout
- Stress management for mental well-being during busy seasons
Parent Checklist for Injury Prevention
- Make sure your child has supportive footwear
- Encourage hydration before, during, and after play
- Prioritize rest days for recovery
- Watch for early signs of pain and don’t ignore them
This Fall, keep your athlete safe and strong. Ask about our pre-season screenings for student athletes today.
