Functional movement exercises are exercises that aim to improve the body’s ability to perform everyday tasks efficiently and safely. These exercises focus on enhancing mobility, flexibility, strength, balance, coordination, and proprioception (awareness of one’s body position). Unlike traditional strength training exercises that isolate specific muscles, functional movement exercises involve multiple muscle groups and often replicate real-life movements.
Functional movement exercises are designed to mimic activities such as bending, lifting, squatting, reaching, twisting, walking, and carrying objects. By engaging in these exercises, individuals can improve their overall physical function, reduce the risk of injury during daily activities, enhance sports performance, and increase their quality of life.
The benefits include:
- Improved mobility and flexibility.
- Enhanced stability and balance.
- Reduced risk of injury during daily activities.
- Better performance in sports and recreational activities.
- Increased independence and quality of life.
Below are common functional movement exercises that we incorporate in your program:
- Squats
- Lunges
- Step-ups
- Planks
- Push-ups
- Medicine Ball Twists
- Balance Exercises
We accept most insurance plans, and we also offer flexible payment options for patients without insurance coverage. To schedule an appointment or learn more about our services, please contact us today.
