Fall is an exciting season for sports. Soccer, football, cross-country, cheerleading, and other athletic programs are back in full swing. But with the return of competitive play comes a higher risk of ankle sprains, knee injuries, and overuse pain. Why Fall Sports Pose Risks Intense training after a summer off Increased frequency of practices and […]
Fall is a season of transition. The weather cools, the air gets drier, and kids are back in school—all of which can challenge your immune system. It’s common to see a rise in colds, flu, and seasonal fatigue this time of year. The good news? You can take steps now to strengthen your body’s defenses. […]
As summer winds down, many people notice a slump in energy. The late-summer heat can leave you drained, digestion may feel sluggish, and seasonal allergies often creep in as plants shift. In Traditional Chinese Medicine (TCM), late summer is linked to the spleen and stomach, the organs responsible for digestion, energy, and nourishment. When these […]
Summer break brings fun and freedom—but it can also mean a loss of structure for children. As the school year approaches, many families notice challenges in attention, handwriting, fine motor skills, and daily routines. That’s where occupational therapy (OT) plays a vital role in helping kids transition back to school confidently. The Impact of Summer […]
Summer is a time for movement—whether it’s days spent at the beach, long hikes in the mountains, playing endless games of pickleball or tennis, or simply being outdoors more often. While all this activity is great for your health, it can also leave your body feeling worn down, sore, or injured as summer winds down. […]
Summer is busy—vacations, outdoor sports, and longer days can throw off your usual routines. That’s why this season is the perfect time to focus on integrated self-care. At our clinic, we combine physical therapy, occupational therapy, and acupuncture to help you stay balanced. Why Integrative Care Matters Physical Therapy: keeps your body strong, pain-free, and […]
Pickleball and tennis are two of the fastest-growing sports in the U.S.—and summer is peak season to play! But repetitive motions and quick movements often lead to elbow pain, shoulder injuries, and knee strain. Common Racket Sport Injuries Tennis elbow/pickleball elbow: inflammation from repetitive swinging Rotator cuff strains: overuse of the shoulder joint Knee pain: […]
Summer vacation gives kids a break from school—but it can also mean a loss of structure and missed opportunities to keep building important skills. Occupational Therapy (OT) is a fun and effective way to help children stay on track during the summer months. How OT Helps Kids in Summer Fine motor skills: handwriting, buttoning, tying […]
In Traditional Chinese Medicine (TCM), summer is associated with the heart and the fire element. This is the season of high energy, movement, and heat—but also a time when many people feel drained, overheated, or dehydrated. Why Summer Can Leave You Feeling Off Balance Heat leads to dehydration and fatigue Longer days disrupt sleep schedules […]
Summer is peak travel season, but long flights, road trips, and busy schedules can take a toll on your body. Hours of sitting in planes or cars often lead to stiff backs, swollen legs, and sore necks. Luckily, physical and occupational therapy can help you prepare. Why Travel Impacts the Body Prolonged sitting decreases circulation […]
