Occupational therapy (OT) is a vital healthcare service that helps individuals of all ages achieve independence in daily activities. Whether recovering from an injury, managing a chronic condition, or addressing developmental challenges, OT plays a crucial role in enhancing quality of life. Key Benefits of Occupational Therapy Personalized Treatment Plans OT features an individualized approach, […]
Shockwave therapy, or extracorporeal shockwave therapy (ESWT), is gaining popularity in physical therapy for effectively treating musculoskeletal conditions. This non-invasive treatment utilizes acoustic waves to stimulate the body’s natural healing processes, making it ideal for chronic pain and injury recovery. Here’s why shockwave therapy is a powerful addition to physical therapy. Promotes Healing and Tissue […]
Acupuncture, an ancient practice from Traditional Chinese Medicine (TCM), involves inserting thin needles into specific points to promote healing and balance. It has gained recognition for treating various health conditions, offering a holistic, drug-free approach to symptom management. Here are some common symptoms that acupuncture can alleviate: Chronic Pain Acupuncture is well-known for treating chronic […]
Hands-on manual therapy is a specialized technique used by physical therapists to treat pain, stiffness, and mobility issues by directly manipulating the body’s muscles, joints, and soft tissues. Unlike machine-based or exercise-focused treatments, manual therapy involves the therapist’s hands to apply pressure, stretch, and mobilize the body, offering a highly personalized and effective approach to […]
Balance therapy is a specialized form of rehabilitation focused on improving stability, coordination, and overall balance in individuals at risk of falls or those recovering from injuries. It is especially beneficial for older adults, individuals with neurological disorders, or those who have experienced injuries affecting their ability to maintain balance. What Is Balance Therapy? Balance […]
Pickleball is fast, fun—and full of quick stops, swings, and explosive movement. But it’s also one of the top sports we see injuries from here at Total Recovery PT in Little Falls, NJ. Elbow pain, knee strain, shoulder tightness—sound familiar? That’s where the Neubie by NeuFit comes in. This cutting-edge technology is helping pickleball players […]
Pickleball has taken New Jersey by storm—but with its rise comes a spike in injuries, especially to the elbow. If you’re struggling with forearm pain, difficulty gripping your paddle, or elbow soreness that lingers after games, you may be dealing with pickleball elbow (also known as lateral epicondylitis or “tennis elbow”). The good news? You […]
Pickleball is one of the fastest-growing sports in the country—but with all that quick movement, pivoting, and fun comes a growing number of injuries and pain complaints, especially in adults 40 and older. At Total Recovery PT, we treat more and more players walking in with similar questions. Below, we’re breaking down the most Googled […]
Are you struggling with burning, tingling, or numbness in your feet or hands? Do your symptoms make walking, sleeping, or even putting on socks painful and frustrating? You’re not alone—and you don’t have to “just live with it.” At Total Recovery Physical Therapy in Little Falls, NJ, we specialize in non-invasive neuropathy treatment options that […]
As we age, the risks of falls become more significant, and unfortunately, falls are one of the leading causes of injury among older adults. A fall can have serious consequences, affecting mobility, independence, and even quality of life. But there’s good news—falls aren’t inevitable, and many are preventable. One powerful tool in preventing falls is […]
