Pickleball has taken New Jersey by storm—but with its rise comes a spike in injuries, especially to the elbow. If you’re struggling with forearm pain, difficulty gripping your paddle, or elbow soreness that lingers after games, you may be dealing with pickleball elbow (also known as lateral epicondylitis or “tennis elbow”). The good news? You […]
Pickleball is one of the fastest-growing sports in the country—but with all that quick movement, pivoting, and fun comes a growing number of injuries and pain complaints, especially in adults 40 and older. At Total Recovery PT, we treat more and more players walking in with similar questions. Below, we’re breaking down the most Googled […]
Are you struggling with burning, tingling, or numbness in your feet or hands? Do your symptoms make walking, sleeping, or even putting on socks painful and frustrating? You’re not alone—and you don’t have to “just live with it.” At Total Recovery Physical Therapy in Little Falls, NJ, we specialize in non-invasive neuropathy treatment options that […]
As we age, the risks of falls become more significant, and unfortunately, falls are one of the leading causes of injury among older adults. A fall can have serious consequences, affecting mobility, independence, and even quality of life. But there’s good news—falls aren’t inevitable, and many are preventable. One powerful tool in preventing falls is […]
The NeuFit Neubie (Neuro-Bio-Electric Stimulator) is an innovative technology that’s changing the way we think about rehabilitation, pain management, and athletic performance. By combining the power of electrical stimulation with advanced neuroscience, the Neubie offers a unique approach to healing and muscle re-education. This cutting-edge tool is gaining popularity among physical therapists, athletes, and patients […]
Shoulder pain is a common complaint that can stem from various causes, including injuries, overuse, arthritis, and poor posture. The shoulder joint is highly mobile, making it susceptible to strains and injuries that can limit movement and affect daily activities. Fortunately, physical therapy can play a crucial role in alleviating shoulder pain and restoring function. […]
Neuropathy, characterized by damage to peripheral nerves, can lead to pain, numbness, tingling, and muscle weakness, particularly in the hands and feet. Whether caused by diabetes, injury, or other health issues, neuropathy can significantly impact mobility and quality of life. One of the most effective treatments for managing these symptoms is physical therapy. Physical therapy […]
As an acupuncturist, I often see patients struggling with the seasonal misery of allergies—sneezing, itchy eyes, runny nose, and congestion. The symptoms can be so disruptive to everyday life that many people feel like they’re at the mercy of pollen and environmental triggers. While acupuncture offers relief, there’s also a natural remedy I’ve seen time […]
Arthritis. It’s a word we hear often, and for good reason. It affects millions of people around the world, and one of the most common and debilitating forms is osteoarthritis. When it hits your hands, the simple act of picking up a cup of coffee, typing on your keyboard, or even holding hands with a […]
As we age, life presents new challenges. One of the biggest concerns for older adults is the risk of falling, and for good reason: 1 in 4 falls causes a serious injury, like broken bones or even a head injury. In fact, falls are the leading cause of injury among older adults, often leading to […]
