Low back pain is one of the most common ailments affecting people of all ages, lifestyles, and professions. In fact, nearly 80% of adults experience low back pain at some point in their lives. While it’s tempting to rest and avoid movement, the best solution often involves targeted physical therapy. As a physical therapist, I’ve […]
As a physical therapist, I’ve had the privilege of helping many people overcome injuries, pain, and limitations, but one of the most rewarding experiences is seeing someone avoid surgery when they thought it was their only option. This is exactly what happened with one of my patients, Chris, who came to me with severe shoulder […]
As a physical therapist, I’ve spent years working with athletes of all ages and skill levels. From high school athletes trying to make their mark to seasoned professionals striving to get just a little bit faster, stronger, or more explosive, the goal is always the same: unlocking full potential. But what if I told you […]
As an athletic trainer, I see countless patients come in with knee pain, whether it’s from an old injury, arthritis, or simply overuse. Knee pain can be frustrating and can limit your mobility, making everyday activities feel like a challenge. But here’s the good news: while rest is sometimes necessary, regular movement is one of […]
If you or someone you love is dealing with neuropathy, you know just how debilitating it can be. The tingling, burning, numbness, and sharp pains in your hands or feet aren’t just uncomfortable—they can affect every aspect of daily life. As someone who’s worked closely with patients suffering from this condition, I’ve seen firsthand the […]
The holiday season are a time of joy, but they can also bring stress, travel, and an increase in seasonal illnesses. If you’re looking for a natural way to stay healthy, acupuncture could be your perfect solution. As an acupuncturist, I’ve seen the powerful effects acupuncture can have on strengthening the immune system, clearing sinus […]
